I still get to eat what I love and achieve my fitness goals, but there are times where I have no time to prepare my meals. The calendar and the tracker emphasized the need to be committed to working out each day.įor healthy food choices, Nutrition to the Max Guide uses the portion control: vegetables and fruits, protein, carbohydrates, and a subtle amount of fat.Įating has one fundamental principle: everything must be in moderation. With Max Out Wall Calendar and Max Out Tracker, I learned to set goals by monitoring my training schedule and weight loss progress each day. Working out without a goal is a big waste of time. I usually partner this with cardio workouts. Pulse is the Saturday recovery exercise that focused on stretching and small but burning pulsing movements.Īb Attack is the longest 10 minutes of my life where my core became sore but stable. There are two bonus workouts which helped my body recover from the ten tiresome workouts. The battle was always between my mind which wanted to fight and my body which wanted to surrender. This workout does not work only on my body, but also pushed my mind to keep going.My hard work from Monday to Thursday served as preparations for culminating the week every Friday. The fifth is called the Friday Fight: Round 1.This exercise has become my longest 30 minutes of each week. It is unlike the Tabata Power that still gives 10 seconds rest every 20 seconds of execution.
The third, or Sweat Intervals, is a more intense variation of the Cardio Challenge.They say it is better to be sore than sorry. My muscles were always sore, but I was challenged to repeat this workout. It uses time intervals of “20 seconds on, 10 seconds off”. The second is a strength training called Tabata Power.During the first minute of warm-up, I was already gasping for air. I have to agree that it was the hardest cardio workout I have done with the program. Nevertheless, here is my INSANITY Max 30: Sweat Intervals review Total Time: 30 minutes (plus 2 minutes for the cool down) Equipment: none (don’t be silly) Shaun T starts this video with - ‘this workout is called Sweat Intervals, and you’re about to find out why’. The first workout is the Cardio Challenge.
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